The Strong Body Strong Mind 3 hour parkour workshops are suitable for all levels whether it’s your first day or 10th year. Discover how to improve your posture, strength, mobility, and overall mindset towards how you move and feel. We’ll explore the varied terrains and opportunities of the University campus. Everyone can benefit from both the inner excellence and physical challenges of parkour. Walls and railings will never look the same again. No competition or comparison, Strong Body Strong Mind is an inclusive environment where we celebrate a culture of effort while we explore, experience and play with different movements and techniques from the worlds of Parkour, Natural Movement training, Animal Flow and Original Strength. Learn new approaches to movement challenges while increasing your confidence and facing your fears. Move More and learn Parkour! We are all able.