A 2 hour mobility class where we’ll cover a lot of the movement work that will help you to not only move more easily in your exercise and active movement but also in your everyday life. You’ll learn interesting and cool ways to move on the ground that require little space and no equipment. You’ll have no excuses not to move now that you know how to move more.
These are restorative as well as strength building sessions that heal your body and set it up for more movement for you to enjoy with longevity in mind.
We are all able and can start making positive changes wherever we are at today.
Saturday: Meet at the bar set up at Mission Bay Beach park, 9am-11am.
1556-1698, E Mission Bay Drive, Pacific Beach, San Diego, San Diego County, California, 92109