STRONG BODY STRONG MIND ONLINE COURSE & POSITIVE AGEING BOOK
The Strong Body Strong Mind is your introductory level online course that will guide you to feeling happier, healthier, more confident and stronger in both your body and mind. We have created an easy to follow step by step program by tapping into the expertise of our natural movement and NLP specialists. Their combined methods will allow you to reconnect with your body and move better and in doing so you will think more clearly and positively which can be applied to your everyday life. The course teaches you proven and fun methods to improve your abilities. With a strong body and a strong mind you will move through the world in a way you deserve that is confident, healthy and secure.
The Positive Ageing book is a small manifesto on how to invest in your future self and age well. It challenges the existing norms and prejudices around ageism and how to tackle them. Each book is personalised and signed by the author.