Movement Snacks Online course & Positive Ageing book


Movement Snacks is an online course of everyday moves for positive ageing. Movement Snacks takes you through a daily 10 minute practice that will kickstart your mobility and get you feeling good. If you are at a desk all day these are the snacks you want to see you through and leave you feeling strong and pain free each day.

The Positive Ageing book is a small manifesto on how to invest in your future self and age well. It challenges the existing norms and prejudices around ageism and how to tackle them.  Each book is personalised and signed by the author.


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