Move More free online course


The Move More course will teach you a variety of new skills that will benefit your life on a daily basis by finding fun and interesting ways to move. The course is a selection of brain games, warm up drills, QiGong, spinal flow mobility drills and ground work body weight movements from a system called Animal Flow. There are also a few bonus moves and articles if you want to start digging deeper and getting more indeas and influences.  


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