Events & Classes

  • Home
  • /
  • Events & Classes
  • STRONG BODY STRONG MIND Workshops

    See&Do Founder Julie Angel is currently leading fun and accessible introductory parkour and natural movement workshops. You will learn how to improve your posture, mobility, balance, flexibility, co-ordination and strength by learning efficient movement techniques. We will cover various movement capacities such as ground work, balancing, vaulting, running, jumping, climbing, lifting, throwing and catching. You […]

  • STRONG BODY STRONG MIND online course

    STRONG BODY STRONG MIND is a beginner level online course for those who want to learn and improve how to┬átrain the body and mind to be happier, healthier and stronger. Learn skills for breathing, balance, posture, mobility and strength alongside gaining a greater understanding of how the mind works and links to the body. The […]