SAT. 9th SEPT. SANTA MONICA

This fun and accessible 4 hour introductory level workshop will focus on some of the fundamentals of various natural movement systems. You will learn how to improve your posture, mobility, balance, flexibility, co-ordination and strength by learning efficient movement techniques. We will cover various movement capacities such as ground work, balancing, vaulting, running, jumping, climbing, lifting, throwing and catching. You will learn new skills and train them so you that you can continue moving in a safe and strong way that promotes longevity and health on a daily basis.

You’ll experience fun and frustration as you learn new movement patterns that will allow you to move better and feel better. We’ll discuss how to programme these into your normal routines and also how to seek out new opportunities for training in your environment. Learn to see the world differently and you’ll never have an excuse for not moving again.We are all able, join us to expand your knowledge and move more. RESERVE YOUR TICKETS HERE $50.

 

SUN. 17th SEPT. SAN DIEGO

No competition or comparison, Strong Body Strong Mind is an inclusive environment where we celebrate a culture of effort while we explore, experience and play with different movements from the worlds of Parkour, Natural Movement training, Animal Flow and Original Strength. Learn how to Improve your posture, strength, mobility, and overall mindset towards how you move and feel. Learn new approaches to movement challenges while increasing your confidence iand facing fears. This time we are going old school Parkour as well as more brain games and breath work to complement all the movements we do. Move More!  TICKETS HERE. $20.

 

 

SUN. 8th OCT. LONG BEACH

A 3 hour parkour focussed workshop where we’ll explore the varied terrains and opportunities of the University campus. Walls and railings will never look the same again…No competition or comparison, Strong Body Strong Mind is an inclusive environment where we celebrate a culture of effort while we explore, experience and play with different movements and techniques from the worlds of Parkour, Natural Movement training, Animal Flow and Original Strength. Learn how to Improve your posture, strength, mobility, and overall mindset towards how you move and feel. Learn new approaches to movement challenges while increasing your confidence and facing your fears. Move More and learn Parkour! We are all able. RESERVE YOUR TICKETS HERE

 

SUN. 22nd OCT. LONG BEACH

A 3 hour parkour focussed workshop where we’ll explore the varied terrains and opportunities of the University campus. Walls and railings will never look the same again…No competition or comparison, Strong Body Strong Mind is an inclusive environment where we celebrate a culture of effort while we explore, experience and play with different movements and techniques from the worlds of Parkour, Natural Movement training, Animal Flow and Original Strength. Learn how to Improve your posture, strength, mobility, and overall mindset towards how you move and feel. Learn new approaches to movement challenges while increasing your confidence and facing your fears. Move More and learn Parkour! We are all able. RESERVE YOUR TICKET HERE.

 

TESTIMONIALS:


Through experiencing these different movement systems such as Parkour and Natural Movement training  you can:

    • start to see the world differently
    • reconnect with your body
    • feel more control and freedom in your everyday life
    • maintain your physical and mental independence
    • create a mindset aimed at positive ageing
    • realise your full potential
    • increase your confidence
    • be empowered

 

 

 

Sam Okikiade “This was my first experience taking Julie’s class and I had a fantastic time. “Movement Snacks” is my new daily routine. I can’t wait for the next workshop. Thank you again, Julie.”

 

 

 

 

 

 

 

 

Keiko Saegusa “Great workshop. This workout is different approach to improve our body awareness. We all enjoyed! Thank you, Julie!”