In this free mini-course you will learn how you can enjoy moving for the joy of it and never feel like you have to ‘work out’ ever again. You will understand how you can connect your mind and body, and feel the benefits of finding ways of incorporating movement into your everyday life. My goal is to help people feel good and be happier, stronger and healthier. I will teach you a way to create an organic and solid foundation to condition your body and mind to a higher level. This is an opportunity to re-empower yourself and feel freedom in movement. Jump in to move better and feel healthier.
The course is a selection of brain games, warm up drills, QiGong, spinal flow mobility drills and ground work body weight movements. There are also a few bonus moves and articles if you want to start digging deeper and getting more indeas and influences.