Do you have a busy life and want or need to move your body but don’t have time to drive to the gym and back for an hour. Are you sat at a desk all day? Do you want to start a movement practice and become more capable of how you move but don’t know how to start? Moving your body doesn’t have to be an all or nothing endeavour. Movement Snacks is a daily 10 minute practice that will kickstart your mobility and get you feeling good. If you are sat down for most of the day these are the snacks that you want to see you through and leave you feeling strong and pain free each day. Movement Snacks gives you the tools to unwind the stiffness and rigidity developed from hours upon hours of sitting in chairs, cars, seats, couches and meetings. Let us help you create an organic and solid foundation to condition your body and mind and empower yourself to feel free and move again! Snack on movement and enjoy life!