• Strong Body Strong Mind online course – Back to Basics

    There are many things in life that we know we should do but somehow we don’t always get around to or aren’t consistent with – eating more green veggies, moving more regularly, getting stronger, creating an environment that supports a positive mindset through our habits and daily routines etc.¬†However, these basics that we can intellectualise […]

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  • Intergenerational Training Pt. 1 by Julie Angel

    I am in the 4th decade of my life and it’s a great place to be. Not because “40 is the new 30, and soon 50 will be the new 40” or any other click bait headlines that appeal to our existing ageist notions of what it means to be young or old, but because¬†I […]

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