• Longevity & Movement

    Laurent Piemontesi, one of the Yamakasi founders is infamous for his crazy and long physical conditioning sessions. It’s not unheard of for Laurent to run for several hours, then begin his other physical preparations of quadrupdeal (crawling) variations, handstands, then leg raises in the realm of 1001 repetitions on each side, forwards and backwards. When […]

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  • Interview with Julie Angel for womensfitness.net

    The original interview can be found on womensfitness.net HERE. photo credit Andy Day Julie AngelĀ is a British filmmaker, artist, academic and writer. After finding Parkour, Julie became interested in the idea of movement and free-running, making it the focus of her PhD and setting up the movement group See&Do. Lets know her story more closely […]

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