Embracing challenge and facing fears.
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Fun and accessible co-ed fitness and movement training. Enjoy becoming stronger, more capable and resilient in your everyday life. Parkour, Animal Flow, Natural Movement and Original Strength - movement is for everyone.
Be strong to be useful. Discover how by improving your breathing, posture, balance, mobility, strength and co-ordination you will feel better physically and emotionally.
Everyone can benefit from both the inner excellence of Parkour and the physical aspect of the discipline. Learn to see the world differently and embrace your physical autonomy.
“This was my first experience taking Julie’s class and I had a fantastic time. “Movement Snacks” is my new daily routine. I can’t wait for the next workshop. Thank you again, Julie.” Sam Okikiade
“Great workshop. This workout is different approach to improve our body awareness. We all enjoyed! Thank you, Julie!” Keiko Saegusa
Short excerpt from Rachel