- HAPPIER, HEALTHIER & STRONGER
- We want you to feel strong, confident, resilient, celebrated & empowered. See&Do exists to help you move even when you think you’re too busy, out of shape, dismissed, invisible, uninvited or have left it too late to start. You havn’t.
- About us
Movement is for Everyone and Every Body.
See&Do provides inspiration (photos & videos) and resources (online courses, 1:1 training and workshops,) to help you move more and find your natural fitness at any stage of life.
Our Mission
Our Philosophy
- SEE IT TO BE IT
- When we see what others have achieved it helps us to see what is possible and that we can imagine ourselves capable of beginning to learn. We are all able and have the potential for change and growth.
Browse Courses
- ACCESSIBLE, ADAPTABLE, AVAILABLE
- Discover everyday moves you can do for positive ageing. The stronger we are the better we are at life. It’s not about numbers in the gym, it’s about living and maintaining the kind of life we want.
New film from the See&Do team: Find the Gap
FEATURED POST
Hard hats, dressing up and puzzles on a slackline a new interview by Julie Angel with World Record breaking slack liner Olga Henry
LATEST POSTS
Why I Train: Lifting & carrying, neighbours & vets.
Exercising While Staying at Home? Let These Athletes and Trainers Show You How
Experience our
Upcoming Opportunities
There will be no workshops until further notice due to Covid 19.
ONLINE 1:1 COACHING
On the See&Do app
MOVEMENT SNACKS
Online Course
WORKSHOPS & TRAINING
Available to all levels
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Strong Body Strong Mind is a fantastic program for developing one’s physical and mental strength. Everyone can benefit from training their body and mind. Good physical and mental agility require attention and effort, most especially as wage and want to remain active. This program provides an easy, accessible and fun structure to enable us to live our strongest lives all of our life! Thank you!
Rachel Lankaster, Strong Body Strong Mind User -
Julie is a wise and insightful coach. With patient observation combined with years of experience, she guides toward a greater understanding of how to move in tune with your own rhythms and talents. She’s compassionate, inclusive, and fun, but always willing to push her students to their edge of comfort—where all the growth and magic happens.
Karen Phelps -
“Strong Body. Strong Mind. It sounds so simple and yet it eludes so many of us because we lack the information and application to become as strong as we’re capable of. This doesn’t need to be the case. With Strong Body Strong Mind, Julie has created a robust yet accessible platform to empower us to take our physical and mental wellbeing into our own hands.”
Tamsin Shakespear, Strong Body Strong Mind course User
Watch online
Our Videos
POSITIVE AGEING
It is never too late to be stronger.
TUTORIALS
Start where you are at.
PARKOUR WOMEN
Overcoming obstacles.
WORKSHOPS
Play more, explore more.
Nov. 2nd, 2019
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